THIS ARE THE BENEFIT OF CHAMOMILE TEA

What are the benefits of chamomile tea?

German chamomile reduces inflammation, speeds wound healing, reduces muscle spasms, and serves as a mild sedative to help with sleep.

Chamomile tea is a natural remedy for a wide range of health issues. The nutrients it contains may help manage diabetes, menstrual pain, and sleep problems, among others.

The potential benefits of chamomile tea, for which there is the most evidence, include:

1. Menstrual symptoms: chamomile's anti-inflammatory, antispasmodic, sedative, and anti-anxiety properties might help relieve anxiety and discomfort due to premenstrual syndrome (PMS).

2. Diabetes and blood sugar: chamomile improve glycemic and lipid profiles and oxidative stress levels in people with diabetes mellitus and reduce the risk of diabetes-related complications.

3. ⁠chamomile is a viable substitute for diabetes medications and helpful supplement to existing treatments.

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